Which Vegetables Increase Uric Acid Levels?

Uric acid is a very complex and dangerous substance that causes many problems in the human body. Unfortunately, some food items contain uric acid and consuming them regularly can hike the levels in your blood as well. So, what vegetables are high in uric acid? Read the article below to find out.

Vegetables that increase uric acid levels

If you have been diagnosed with high uric acid levels, consider including less of the following vegetables in your daily diet:

Tomato

Tomatoes have a high glutamate content, which works to increase the uric acid levels in the body. Tomato is one of the worst vegetables to have if you already have a gout problem, which gets elevated with uric acid. Tomato is commonly used in Indian cooking, so be conscious about it and avoid this veggie at all costs.

Spinach

Spinach is considered to be one of the healthiest vegetables, but since it has a high purine level, it is best avoided if you have a uric acid issue. The purines get crystalised and make your joint pain worse. The crystals also settle in your kidney, and over time, you get kidney stones, which is another very harmful health risk.

Broccoli

Broccoli is considered to be a superfood, but when it comes to a uric acid patient, it is best avoided. This is because broccoli is a cruciferous vegetable that is very high in purine content. When you eat broccoli, the purine instantly increases the uric acid levels in the blood, leading to much discomfort. Along with broccoli, even cauliflower does the same, so both these cruciferous veggies should be excluded from your diet.

Mushrooms

Mushrooms have a significant impact on the health of uric acid patients as it has a high purine level. However, the purine levels are lower compared to the other veggies listed, so you can have an occasional serving of mushrooms from time to time. However, keep it limited and only consume this vegetable in moderation to stay healthy.

Okra or Ladyfinger

Okra, or ladyfinger, is a very common vegetable in most Indian households, and you must be consuming it regularly. However, if you have uric acid, start avoiding okra as it is quite high in purines and makes your condition worse. Okra also has a very high oxalate level, which further increases the uric acid level in the blood, so have very little of this vegetable to stay fit.

Conclusion

Uric acid has many unfavourable effects on your health such as joint pain and kidney stones. Avoid the vegetables mentioned above and you will be able to fight the spikes in uric acid effectively. Stay fit and get health insurance from Zurich Kotak General Insurance so that even in the case of an emergency, you can keep yourself safe and protected.

Who knew that some veggies could sneakily increase uric acid levels, right? But now that you know what to avoid, it’s time to take control of your health. Speaking of staying healthy, have you checked out Zurich Kotak General Insurance? With our health insurance plans, you can focus on living your best life while we take care of the rest.