Tips to increase red blood cell count naturally

Anaemia is one of the most common blood disorders that affect people of all ages. In this condition, the red blood cell count falls and the patient experiences lightheadedness, weakness and fatigue. It also causes temporary unconsciousness in some patients. Some foods help to increase the red blood cells and these blood counts increase food should be made a part of everyone’s diet. Read on to know more.

The best blood count increases food items

If you are looking to naturally enhance your blood count, try having the following food items regularly:

Leafy greens

If you have been diagnosed with a low blood count, make sure you have plenty of leafy green vegetables like spinach, methi and kale. These veggies are a rich source of iron. Iron is essential in the production of haemoglobin. When your haemoglobin levels are healthy, you stay protected against anaemia.

Red meat

If you are a non-vegetarian, you must include red meat in your diet. Red meat has high volumes of iron and also vitamin B12 which is responsible for the creation of red blood cells in the body. However, have red meat in moderation, as it has some adverse effects on the body as well, so consult your doctor if you have pre-existing disorders such as gout or high cholesterol.

Lentils

Next on the list are lentils. Lentils, including beans, are an excellent source of plant-based iron. Chickpeas, split red lentils (masoor dal) and kidney beans (rajma) are good sources of iron that help treat anaemia.

Beetroot

Beetroot is correctly considered to be a superfood as it has many health benefits, including being a rich source of iron. They also contain high amounts of folic acid and vitamin C, all of which work together to increase your blood count and treat anaemia effectively.

Nuts and seeds

Several nuts and seeds, such as pumpkin seeds, almonds and sunflower seeds are loaded with iron and vitamin E. This is a crucial vitamin as it forms a layer of protection around the blood cells, preventing them from getting damaged. These nuts and seeds also contain folate, which works in the generation of new blood cells.

Citrus fruits

Vitamin C cannot be properly absorbed in the body without the presence of vitamin C. This is why you should have a lot of vitamin-C-rich foods along with iron-rich food items to ensure your body absorbs sufficient iron. Citrus fruits like orange and lemon can help in this department as they contain high amounts of vitamin C. Some non-citrus fruits such as guava are also rich in vitamin C, so include them in your diet.

Conclusion

As you can see, these blood count increase food items are easily available in India and most of them feature commonly in Indian households. If you want to increase your blood count and live a healthy life, start following a healthy diet by including the food items mentioned above in your daily diet.