Top 5 Dry Fruits for Hair Growth: Boost Your Hair Naturally

Rising stress levels, increased air pollution and underlying health conditions are largely responsible for excessive hair loss in young people. Hair loss is a very common and worrisome problem among the majority of Indians presently. Thankfully, there are some natural ways available to curb this issue. Consuming dry fruits regularly is one of them. Read on to know more.

5 Best dry fruits for hair growth

Dry fruits not only supply you with essential nutrients, but they also help to reduce hair loss and promote hair growth. Here are the best dry fruits to eat if you are in the process of tackling this problem:

Walnuts

Walnuts contain all the elements that your scalp needs to promote good hair health. Omega 3 fatty acids are essential for healthy hair, and walnuts are loaded with Omega 3. Vitamin E, another vital hair growth nutrient, is also abundant in walnuts. And finally, you get a healthy dose of biotin from walnuts, which makes your hair stronger and less susceptible to fall and breakage.

Almonds

Next on the list, we have almonds. Apart from being a great source of biotin that stops hair fall, an almond also has amazing healing powers. It helps to seal the scalp and lock in the amino acids and essential oils that keep your hair follicles strong from within. Munch on some delicious almonds and apply almond oil to your scalp for the best results.

Cashews

Cashews are considered to be one of the very dry fruits for hair growth as they have the all-important nutrient, zinc, in them. Cashew is a natural source of zinc, which is essential for healthy hair growth. Cashews have various other health benefits including good heart health, weight management and diabetes management, so including them in your diet would be a great idea.

Pistachios

Pistachios are rich and delicious and they are also a boon for your hair. Pistachios are fatty and have natural oils in them, which help your hair stay moisturised. This dry fruit also has a lot of biotin and iron, which helps your hair to grow in a thick and luscious way. Pistachios are used in a variety of Indian dishes. You can eat them as a snack, add them to your gravies, or simply chop them up and add them to your desserts and milkshakes.

Flax seeds

Flax seeds contain a lot of antioxidants which help your hair to become stronger. They also repair the damaged hair cells, which helps your hair to grow faster and become a lot healthier.

Conclusion

Include more of these dry fruits in your daily diet and see a positive change in your hair. While on one hand, you will see a reduction in your hair fall, on the other, you will notice new hair growing as well. This is a simple and easy way of maintaining your wellness, just like buying a health insurance plan from Zurich Kotak General Insurance.