Yoga practices for healthy weight gain: Strengthening body and mind

Ever wondered if yoga could help you gain weight? Surprisingly, it can! Yoga isn’t just about shedding some kilos and gaining mental strength; it’s about achieving a healthy weight as well. This is what creates a perfect balance. So, if you’re looking to build some muscle and put on some mass with the help of a weight gain exercise, your search ends here.

This post lists six yoga poses that are specifically here to help you gain weight besides making you feel more energetic, stronger, and healthier with time. Check them out below!

Kapalbhati Pranayama

This pranayama triggers your metabolism, improves digestion, and helps you gain weight. To do this, sit calmly with your legs crossed. Next, pull your navel in towards the spine and breathe out forcefully through your nose. Take a moment and breathe in passively, allowing your belly to expand. Continue doing this process for 5 minutes every day (20 breaths in one round).

Chakrasana (wheel pose)

This weight gain exercise enhances your blood circulation, boosts appetite, and tones out your abdominal muscles. To do this, you need to lie flat on your back, bend your knees, and lay your palms next to your head. Next, raise your torso while pushing upwards and arching your back to form a wheel. Take deep breaths and keep your thighs and arms parallel.

Matsyasana (fish pose)

This asana requires you to lie on your back by keeping your arms and legs straight beside your body. Next, form an arch by pushing your elbows into the ground while raising your chest. Look up at the ceiling and keep your head tilted back. This weight gain exercise enhances digestion, stimulates thyroid function, and helps in reducing digestive problems.

Dhanurasana

In Dhanurasana, also called the bow pose, you need to lie on your tummy. Then you bend your knees and try to hold your ankles with your hands. Take a deep breath, raise your chest, and start drawing your legs upward. Continue breathing deeply while maintaining your abdominal balance. This weight gain exercise will not only strengthen your back muscles but will massage your abdominal organs and stimulate appetite.

Urdhva Mukha Svanasana

This asana requires you to do pretty much the same. Lay flat on your belly and place your palms flat on the ground. Inhale deeply, straighten up your arms and lift your chest up while engaging your glutes and hamstrings by pressing your palms on the floor. Next, with the help of your leg muscles, press the tops of your feet into the ground, raise your torso higher, and tilt your head back while looking upwards. This asana helps you gain weight, stimulates the abdominal organs, enhances posture, and strengthens the spine, arms, and wrists.

Conclusion

Practising yoga can help build muscle fibres and increase body mass. Adding these six yoga positions to your regular session can also help you improve your general health. Moreover, it is important to incorporate a balanced diet alongside regular yoga sessions to ensure optimal nutrient distribution throughout the body, which in turn will help improve blood circulation and oxygen flow.