Vitamin B6-rich foods: Enhancing energy and metabolism

Vitamin B6 is one of the most important nutrients that your body needs. Thankfully, this vitamin is abundantly available in natural food sources like fruits, vegetables, meats and dairy products. Take a look at this article to learn more about vitamin B6 foods that you can have in your daily meals.

About Vitamin B6-rich foods

Here are some key points about Vitamin B6 foods:

Sweet potato

Sweet potatoes have a high concentration of Vitamin B6. One cup of boiled sweet potato contains 0.5 mg of this vitamin, which is 32% of the daily requirement. Add sweet potatoes to your curries, as they are healthier than normal potatoes and give your body a vitamin B6 boost.

Chickpea

Next on the list is chickpea. Chickpea are also loaded with vitamin B6. One cup of boiled chickpeas contains 0.5 mg of vitamin B6. Apart from this valuable nutrient, chickpea is also a good source of protein and fibre, so have it at regular intervals.

Banana

When it comes to fruits, the most valuable option is a banana. A single banana contains around 0.4 mg of vitamin B6, which adds up to about 33% of the daily requirement. Bananas are a common staple in every pantry, so adding them to your daily diet would be easy.

White rice

Another staple in Indian cuisine, the humble white rice helps you get a lot of vitamin B6. One cup of boiled white rice has 0.1 mg of Vitamin B6, which is 9% of the daily requirement.

Eggs

One egg has 0.1 mg of vitamin B6, which is quite an impressive amount. Eggs are highly nutritious and supply your body with protein, fats, minerals, iron and several other nutrients. You can cook eggs in a large variety of ways, making them one of the healthiest and most versatile food items.

Milk

Whole milk can give you 0.2% of vitamin B6. Milk is a very important beverage, especially for growing kids. You can use milk to make many dishes, so ensure all the family members, including children, consume it on a regular basis.

Chicken

And last but not least, we have chicken. Chicken is one of the best animal-based food sources of Vitamin B6. Chicken is another versatile meat that can be cooked in various ways. Serve it to your family and allow them to get a lot of Vitamin B6 naturally.

These are some of the best food sources of vitamin B6. If you have a vitamin B6 deficiency, include more of these food items in your everyday cooking and you will see a significant improvement in your health.

To wrap it up

Nature is overflowing with vitamin B6 foods. If you have a proper and balanced meal with some of the food items mentioned above, you can maintain healthy vitamin B6 levels in your body. However, if you feel the natural sources are not enough, speak to your doctor and start some supplements to stay fit and healthy.