Top high-fibre foods for improved digestive health

Fibre is an important dietary requirement. Apart from easing digestive problems like constipation, it also helps to regulate blood sugar and aids in weight loss. This is why you should look to incorporate a lot of high-fibre vegetables and fruits into your regular diet. Once you do that, you will see a positive change in your health.

Why is fibre important in everyday diet?

Let us begin by understanding why fibre is so important to maintain a healthy lifestyle and proper gut. Here are some logical pointers that you must consider:

Smooth bowel movement

A lot of people suffer from bowel issues such as constipation. It is both uncomfortable and unhealthy. Having fibre-rich foods helps to curb this problem as fibre gives proper weight and size to the stool, thereby allowing it to pass smoothly.

Controls blood sugar level

Fibre helps in regulating blood sugar. Fibre slows down the absorption of sugar in the blood and prevents blood sugar levels from spiking up.

Helps in weight management

Fibre is a complex micronutrient which takes a long time to get broken up and digested. As a result, you feel full for a longer time and do not end up binge eating. This helps in weight management.

List of high-fibre foods that needs to be a part of your everyday diet

Now that you know how important it is to have fibre, try including these high-fibre vegetables, fruits, grains and nuts in your meals:

Vegetables

There are many vegetables like broccoli, cauliflower, sweet corn, drumsticks, peas and turnips that supply your body with a high dose of fibre. Include all these commonly found veggies in your diet to get a sufficient amount of dietary fibre.

Fruits

Fruits are also a good source of fibre. They are easily available too and you can snack on these delicious sweet treats in between meals as well. If you are looking for high-fibre fruits, try having bananas, apples, oranges and strawberries, as they are very high in fibre.

Nuts and seeds

The crunchy and delicious nuts also contain a lot of fibre. Pistachios, almonds, chia seeds and sunflower seeds are some of the best sources of fibre. You can add them to your gravies, salads, and desserts or simply munch on them throughout the day to get a high dose of fibre.

Grains

Many grains commonly used in Indian cooking contain a lot of fibre. Whole wheat, brown rice and jowar are excellent and rich sources of fibre. Most Indian households consume these grains daily, which is a wonderful way to have fibre.

The final word

Fibre allows you to live a long and healthy life. Make some smart dietary choices and you can stay healthy in a natural way, without having to depend on medicines and supplements. Consume the fibre-rich foods listed above and your job will be done.