Relief from constipation: Yoga poses and practices to promote digestive health

Constipation is one of the most common digestive issues, with 16 out of 100 people suffering from it. The disorder causes discomfort, weakness, loss of appetite and many other problems which makes it challenging for you to go about your daily work. Thankfully, there are some excellent remedies such as yoga for constipation. Let’s find out more in the article below.

Best yoga poses for relief from constipation

If you wish to get some natural relief from this uncomfortable disorder, try practising the yoga poses mentioned below:

Bhujangasana

Also known as the Cobra Pose, the Bhujangasana is very good at strengthening the abdominal muscles, releasing trapped air and relieving constipation. Bhujangasana puts pressure on the stomach, which promotes proper bowel movement. This helps to bring quick and effective relief from constipation. Practise this pose every morning and see a change in your health.

Vajrasana

Next, we have the very helpful Vajrasana, the kneeling pose. It helps to soothe constipation by improving your digestion. When you perform this popular yoga pose, there is proper blood circulation in your digestive tract, which in turn encourages proper bowel movement. Practise this pose regularly as it has several other health benefits like stress relief and joint pain relief.

Pawanmuktasana

If you regularly suffer from gut problems like constipation and excessive stomach gas, you should practise Pavanmuktasan. It is an easy pose that most people can do. It helps to relieve flatulence, thereby promoting healthy gut health and bringing relief from chronic constipation.

Balasana

If you are trying yoga for constipation make sure you include Balanasa, or the child pose, in your daily Yoga routine. Balasana has many proven health benefits, with quick relief from constipation being one of the main advantages.

Malasana

Another straightforward and extremely beneficial yoga pose for constipation is the Malasana. It is one of the few yoga poses that helps to work on the intestines. Your intestinal health is directly responsible for your bowel movements, so by improving the working of the intestines, Malsana helps in waste elimination.

Halasana

Halasana stimulates the muscles in the abdomen, thereby putting pressure on the bowel. This promotes quick bowel movement and you get relief from constipation. Try the Halasana, if you suffer from regular constipation. However, this is an advanced yoga pose and requires flexibility. If you are just starting your yoga routine, stick to the easier asanas and then gradually advance to the Halasana.

Conclusion

Keep the points mentioned above and try yoga for constipation. You should begin the yoga routine under the guidance of a trainer. Yoga has several health benefits, and proper bowel movement is one of the most crucial ones. Yoga is natural and doesn't have any side effects, so if you are looking to start a new fitness regime, consider the ancient Indian wonder remedy of Yoga.