Pre and post-blood donation nutrition: What to eat for optimal health?

Blood donation is one of the best and most noble acts. Not only does it help save a life, it also improves the quality of your life. If you are about to donate blood in a few days, we have some handy guidelines for you to follow, including what to eat before and what to eat after blood donation.

Preparing for blood donation

It is a good idea to prepare yourself for the blood donation. Here are some important tips:

Relax

Calm your mind and let go of any stress or anxiety. If you feel afraid, give it some time and then proceed with the donation.

Get enough sleep

Ensure you get a good night’s sleep before you donate blood. Improper sleep can affect your hormones and also increase your blood pressure, so proper sleep is important.

Do not shrink or smoke

Avoid alcohol for at least 24 hours before donating blood. Do not smoke either, as that can cause restlessness and stress.

Eat well and stay hydrated

Have a rich and heavy meal before you donate blood. Never donate blood on an empty stomach as that can make you weak and fatigued and also cause a drop in your blood sugar levels.

Steps to follow when donating blood

Follow the doctor’s instructions

A doctor will be present at the donation place, so listen to his instructions and follow everything.

Listen to music

If you feel overwhelmed or anxious, listen to some soothing music to distract your mind. Remember, you are in safe hands so there is no threat to your health whatsoever.

Take a friend along

It is a good idea to take a friend along. Your friend can keep you company while you donate your blood and also be there for support in case you feel dizzy after the donation.

Post blood-donation guidelines

Take it slow

Do not get up and rush out as soon as you donate blood. Take it slow, walk gently and avoid heavy physical activity for the rest of the day.

Eat and drink water

Post-blood donation nutrition is very important. You need to supply your body with a lot of iron and Vitamin C. As we all know, blood contains iron and after you donate blood, the iron content reduces. Have a lot of iron-rich food such as spinach, dates, liver, almonds, etc. Also, have vitamin C items like orange juice, as vitamin C promotes iron absorption in the body.

Rest

And finally, get adequate rest. Allow your body to heal and rejuvenate. Rest is essential after blood donation, so get some sleep and you will feel as good as new.

Conclusion

Follow the tips mentioned above and you will be able to donate blood safely and comfortably. It is a wonderful idea to donate blood from time to time, so go for it when you have an opportunity. Also, don't forget to get health insurance from Zurich Kotak General Insurance as that will allow you to stay in optimal health at all times.