Indian diet chart for diabetic patients: Managing blood sugar levels

Diabetes is one of the most common disorders in India with over 77 million people suffering from the disease in this country. Diabetes is a serious illness where the blood sugar levels spike up to dangerous levels and cause several other health problems like vision loss, kidney failure and so on. To control your sugar levels, you need a specific Indian diet chart for diabetic patients. Take a look at this article to know what you should and should not include in this diet.

Foods to include in an Indian diet chart for diabetic patients

Here's an essential diet chart to follow for diabetic patients in India:

Leafy greens

Leafy greens help control high blood sugar levels. Leafy greens like spinach and methi leaves have little digestible carbs. This makes it difficult for your body to absorb sugar into the blood, thereby controlling diabetes to a great extent. Include leafy green vegetables in your diet and fight off diabetes naturally.

Dahi

Yoghurt, commonly known as dahi in India, is quite a staple in most households. If you are diabetic, ensure you have a lot of dahi and include it in your diet chart. Dahi has a large amount of probiotics, which helps in weight management. It also helps to regulate blood sugar levels. This makes dahi very beneficial in a diabetic diet.

Seeds and nuts

Several medical research studies have proved that consuming nuts and seeds like flax seeds, pumpkin seeds, pistachios and cashews lowers blood sugar levels and regulates the body's insulin levels. Hence, seeds and nuts are a very important component of every Indian diet chart for diabetic patients.

Fatty fish

Fatty fish like sardines and mackerel contain high amounts of omega-3 fatty acids. These acids help in the proper regulation of insulin and thereby control the high blood sugar levels. Omega-3 fatty acids are also very good for your heart, so adding some fish to your diet can be very advantageous.

Strawberries

Strawberries are a rich source of anthocyanins. Anthocyanin is needed to control the blood sugar level spike after a meal. Have some strawberries with your meals and sugar levels will be regulated, bringing much relief to you.

The importance of getting a good Indian diet chart for diabetic patients

Your diet strongly impacts your overall health, so you should focus on eating well to manage your health conditions. Managing blood sugar levels with food is not impossible, so give it a shot. However, if you are highly diabetic and the diet is not helping, speak to your doctor and get on the correct treatment path, while eating well, as that will aid your remedial course.

Conclusion

Whether you are pre-diabetic or already have been diagnosed with diabetes, alter your diet and make a positive change in your wellness. Consult a good nutritionist, get the best Indian diet chart for diabetic patients, follow it and lead a healthy life for many years.