10 Surprising health benefits of laughter and humor

We all know one quote that says ‘Laughter is the best medicine’ but do we know the meaning of this quote? Why research says there are numerous health benefits of laughter? Nowadays life has become mundane and stressful due to this people have forgotten to enjoy the little moments of life. You will be surprised to know that laughter and humor are two tools to curb stress and help raise positivity in spirit. Zurich Kotak General Insurance will shed light on the 10 health benefits of laughter and how it impacts the overall well-being of an individual.

10 health benefits of laughter and humor

Below are 10 health benefits of laughter and humor:

Laughter reduces stress

Laughter is the natural and ultimate stress buster as it releases endorphins the feel-good chemicals that promote relaxation and reduce stress.

Boosts immune system:

Laughter stimulates the immune system and increases the antibodies and immune cells that help in fighting illnesses

Lowers blood pressure

Laughing helps to reduce blood pressure as it increases oxygenation in the blood thereby increasing blood flow and decreasing the chances of heart disease or stroke.

Relieves pain

Laughter is the best medicine as it acts as a painkiller as laughing releases endorphins thus reducing pain and improving health.

Burns calories

Laughing causes oxygenation of the blood and increases the heart rate all these result in the burning of those extra calories and aid the weight loss journey.

Social Connections

Laughter connects people, and a small exchange can increase social bonding thereby reducing the feeling of loneliness, depression, anxiety, etc.

Improves sleep

Laughing or staying happy in life is relaxing. It relaxes the mind and the body thereby improving sleep quality.

Boosts cognitive functions

All cognitive functions like problem-solving, creativity, and memory have shown improvement in these functions. Laughter has a positive impact on the overall functioning of the body and mind.

Improves mental health

Laughter is the best medicine as it releases required positive hormones in the body that are beneficial for our mental health. A feeling of happiness, uplifted mood, and positive affirmations towards life can be experienced by including laughter in your routine. All this results in improved mental health thereby reducing the chances of depression and anxiety.

Increases lifespan

Research has shown that people with positive thoughts, who enjoy life and tend to laugh more have a longer lifespan and have a better life quality. Laughter seems to have a positive impact on our overall well-being and increases the life expectancy of an individual.

Final note

Thus, laughter and humour have a positive impact on the mental as well as physical well-being of an individual. Laughter and health go hand in hand. Laughter is an informal stress buster while a formal stress buster can be to buy a health insurance plan as it can offer peace of mind in times of medical emergency as it covers the healthcare costs of an individual. Thus, to make your life peaceful you need to have a comprehensive health insurance plan in India that offers holistic wellness and you should laugh more as it acts as preventive care for health.

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