Carbohydrates Deficiency Diseases: Symptoms, Causes & Treatments

Carbohydrates are an important part of your diet. They give you energy and allow you to stay fit and healthy. However, some people, in an attempt to lose weight, cut down on their carbs, leading to a deficiency of carbohydrates in the body. This is a serious health condition and can lead to many diseases and disorders. Read on to know more.

What is a deficiency of carbohydrates?

Carbohydrate deficiency occurs when your body receives no, or very little, carbs from your regular meals. Carbs are found in rice, wheat products, lentils, potatoes, fruits and other starchy vegetables. It is very common for people to reduce their carb consumption when they look to lose weight. However, excessively limiting the carb intake can lead to serious disorders like:

1. Hypoglycemia, or low blood sugar

2. Pompe Disease, which leads to low muscle strength

3. Mucopolysaccharidoses, which cause joint discomfort

These are some of the dangerous disorders that you can get or make worse if you get into a state of carbohydrate deficiency.

Symptoms of carbohydrate deficiency

Fatigue

If you are suddenly feeling very fatigued and don't have the energy to complete your daily tasks, you may have a carb deficiency. Carbs give you the necessary energy, so without them, it is natural for you to feel drained out.

Weakness

Without the required fuel, your body will not be able to function properly and you may feel weak and dizzy. Eat enough carbs to get strength and vigour.

Headache

A deficiency of carbohydrates limits glucose in the body and your blood sugar drops. This leads to frequent and long-lasting headaches.

Irritability

Carbs are a comfort food and they help to alleviate your mood. When you don't eat carbs, you start feeling irritated and annoyed all the time.

Prevention of deficiency of carbohydrates

As you can see, it is quite dangerous to have a carb deficiency. To ensure you don't have this health issue, follow these prevention tips:

Eat well

Eat a proper, balanced meal. You do not have to completely give up on carbs when you take up a fitness routine. Rather, you can limit the intake and focus more on consuming complex carbs like oats, quinoa and brown rice.

Visit a dietician

It is a very good idea to visit a dietician and get a proper meal plan. The dietician will draw up the plan, keeping your health conditions in mind. This will help you to achieve your fitness goals while remaining healthy as well.

Follow a proper lifestyle

And finally, remember to follow a healthy lifestyle. Improper dieting will not help you in the long run. Rather, eat well, exercise and get enough sleep and you will notice some very positive changes in your weight and overall health.

Conclusion

Weight management is essential, but it should not happen at the cost of your health. Hence, look to have healthy, balanced meals and supply your body with enough carbs and you will live a long, healthy and happy life.