Boosting your immunity: Vitamin C-rich foods for overall health

Nature is abundant with goodness and there are some excellent natural sources of important nutrients such as Vitamin C. Vitamin C is known for its many health benefits and is one of the most vital vitamins required for the proper functioning of the human body. If you are looking for ways to incorporate more of this invaluable vitamin into your diet, you will be happy to know that many foods available in India are packed with vitamin C.

Fruits and vegetables rich in Vitamin C

Vitamin C-rich foods in India include fruits such as kiwi and guava and veggies such as broccoli and tomatoes. Here’s a detailed lowdown:

Kiwi

Kiwi is one of the richest sources of vitamin C. A 100 gm serving of this fruit gives you almost 93 mg of vitamin C, which is more than what your body needs daily. Kiwi is quite commonly found in India these days and can be enjoyed in a variety of dishes including salads and juices.

Guava

Did you know 100 gm of guava can give you 228 mg of vitamin C? Yes, that is correct! You can enjoy this delicious and inexpensive fruit while supplying your body with sufficient vitamin C, making it an ideal choice. Guava has many other health benefits such as lowering blood sugar levels and maintaining proper cholesterol levels.

Lemon

All citrus fruits contain high amounts of vitamin C. Lemons are very common in Indian food. A single lemon has 46 mg of vitamin C, which is a very high and healthy amount. Other Vitamin C citruses include oranges and mosambi, which are very common in the country.

Broccoli

When it comes to vegetables, nothing beats broccoli which gives you 89 mg of vitamin C per 100 gm serving. Broccoli is a super food that has several other health benefits like reducing hypertension and promoting heart health. Broccoli is found in most Indian markets and can be used in salads, curries and a variety of other Indian dishes.

Cauliflower

The humble cousin of broccoli, cauliflower, is also a food rich in vitamin C. You can get over 46 gm of vitamin C when you consume 100 gm of cauliflower. This vegetable is one of the most commonly found items in all Indian pantries and is the best and most widely used natural source of vitamin C.

Tomato

And finally, we have the delicious tomato! You get about 17 gm of vitamin C in every tomato you consume. This is an excellent source, as tomato is a staple ingredient in most Indian dishes and very few kitchens function without tomatoes in it.

Conclusion

Most food items listed above are easily found in India and can be included in Indian diets without any trouble. Take stock of your life and vow to eat healthy, by adding many vitamin C-rich foods to your diet. Along with that, get a good health plan from Zurich Kotak General Insurance and live a happy and fit life.