Benefits of watermelon during pregnancy: A refreshing choice for moms-to-be

Pregnancy is a special and very beautiful journey in a woman’s life. However, it is also a time to be extremely cautious. You have to be very mindful about the way you go about your life and also about the diet you have. While some foods are not recommended during pregnancy, some foods, like watermelon in pregnancy are very beneficial. Read on to know more.

Benefits of watermelon in pregnancy

Listed below are the top benefits of having watermelon during pregnancy. Take a look and you will surely want to have more of it while you nurture your baby in your tummy:

Hydration

Your doctor will advise you to stay hydrated during pregnancy. Hydration is important at all times, but it becomes crucial during pregnancy. If you get dehydrated, it can have serious effects on your health and the baby’s health. Watermelon has a very high water-content and having it regularly keeps you well-hydrated.

Relief from morning sickness

Morning sickness is a very unfavourable part of pregnancy. It brings about nausea, vomiting and weakness, which makes the expectant mom feel very unwell. Watermelon brings relief from morning sickness as the mild flavour and high water content help to keep nausea away. Munch on some watermelon slices if other food items make you sick. You will be nourished and won't feel sick either.

Relief from heartburn

Heartburn is another common side-effect of pregnancy, which causes severe discomfort to many women. If you have been experiencing heartburn, have watermelon. It is an alkaline fruit which helps to stabilise the stomach acids, thereby reducing the symptoms of heartburn.

Relief from constipation

The high water and fibre content of watermelon helps to ease constipation in pregnant women. Constipation happens at this time due to hormonal fluctuations. For some women, it gets so bad that they are put on medication. If you have been suffering from constipation issues in your pregnancy, try having more watermelon and you will see a positive change in a few days.

Helps in weight management

Excessive weight gain is quite common during pregnancy, but it is something that doctors strongly warn against. Gaining too much weight can be bad for you and your baby, so include foods like watermelon in your diet. Watermelon has many nutrients but very few calories, which help you to keep your weight in check.

No water retention

Watermelon has diuretic properties, which prevent water retention. Water retention is common during pregnancy due to which some people look bloated. Prevent this by having suitable amounts of watermelon every day.

The final word

As you can see, there are many benefits of watermelon in pregnancy, so get this fruit regularly and have it. Also, get a good health insurance plan from Zurich Kotak General Insurance. The comprehensive health plans usually have a waiting period clause associated with the maternity covers, so read the terms and conditions carefully to know the exact scope of coverage.