Beginner's guide: Best gym workout routine for novices

Fitness is the key to a healthy life; many people hit the gym to stay fit. While this is an excellent practice, you must exercise caution when exploring a workout routine for beginners at gym. You need proper guidance as randomly trying out machines and exercises can cause severe damage to your body. Take a look at this article to know more about the DOs and DON’Ts of gymming and how to go about the process correctly.

The importance of warming up

As a novice, you may not be aware of the benefits of warming up. A pre-workout warmup is extremely crucial as it prepares your body and muscles for the exertion. If you start your routine without warming up, you may experience symptoms such as muscle soreness or even face serious concerns like dislocation. Hence, warm up by jogging, stretching and carrying out gentle exercises like kicks and lunges.

Workout routine for beginners at gym

Once you are warmed up, proceed to the gym activities. If you do not have a personal trainer, try starting with:

Push-ups

Start with push-ups, in reps of about 10. Take a 30 or 60-second break in between, depending on your capacity. Push-ups are very effective and aid in weight loss, strength and body toning.

Bench press

Next, try the flat bench dumbbell press, which is good for your entire body. It helps your abs, shoulders, triceps and chest. As a beginner, remember to choose the weight correctly. Start off with lower weights and increase them gradually, as you get comfortable with the workout.

Cable curls

As a novice, up to three sets of cable curls, with an appropriate weight, should help you. Cable curls aid in building up the muscles in your arms.

Triceps push-down

If you are looking to work on your back muscles, triceps push-downs are for you. Begin by doing around three sets of 10 reps to get some excellent results.

Squats

Whether you wish to lose stubborn belly fat or improve your glutes, squats are the workout you need. Try doing three sets of 12 reps each and you will see the results.

You should consult a trainer or a friend who is a gym pro if you are a complete novice. They will guide you properly and help you get into a suitable routine that will help you stay fit without injuries.

The importance of cooling down

Just as it is vital to warm up, it is equally important to cool down. Your muscles and body should slowly be weaned off the exertion, and your heart rate to get back to normal gradually. You can try slow walking; deep breathing and some gentle yoga poses to cool down.

Conclusion

Keep the points mentioned above in mind and start your gym adventures safely and effectively. Gymming is excellent for fitness, so try to continue doing it and you will lead a happy and healthy life.