World mental health day: Prioritising mental well-being

10th October is recognised as a World mental health day which is a global initiative that aims to raise awareness about mental health, advise for mental health support and promote overall well-being. Raising awareness reduces stigma, promotes avoidance, improves access to services, fosters understanding work environments and investing in education, we can prioritise mental well-being and create a healthier world for all. Let's understand how world mental health day came into picture and its significance in today's world with Zurich Kotak Health insurance.

About world mental health day

World mental health day was first celebrated in 1992 at the initiative of the World Federation for Mental Health. On 10th October every year, thousands of members come to celebrate this annual awareness program to bring attention to mental illness and its major outcome on people's lives worldwide. In addition, this day provides an opportunity for mental health professionals to discuss and shed light on their work, making mental health a priority worldwide.

Significance of world mental health day

Mental health is a vital part of our overall well-being. It affects how we think, feel and behave and influences our ability to get along with stress, relate to others and make choices. Mental health conditions, if left unaddressed, can have a great impact on individuals, families and communities. It is essential to recognise that mental health is just as crucial as physical health and deserves equal attention and support. Let's walk through the significance of world mental health day:

• Raising awareness

World mental health day is an opportunity to raise awareness about mental health issues and challenges surrounding such issues. Promoting open conversations, sharing personal stories and eliminating myths and misconceptions can create a more supportive and understanding environment for those experiencing mental health challenges.

• Mental health promotion and prevention

Initiatives like world mental health day encourages focus on mental health promotion, resilience-building and early intervention. Relieving mental health issues and promoting mental well-being is crucial for building healthier communities. This includes promoting self-care practices, stress management techniques, mindfulness and supportive relationships. Investing in prevention can help reduce the frequency of mental health conditions and its result on individuals and society.

• Access to mental health services

On world mental health day, Zurich Kotak General Insurance can focus and provide best access to mental health services, including affordable counselling, therapy and psychiatric care.

• Supportive work environments

Prioritising mental health in the workplace can enhance productivity, job satisfaction and overall well-being. Workplaces play a significant role in the mental well-being of individuals. Organisations can take steps to improve supportive work environments that prioritise employee mental health.

• Education and awareness programs

Education is a powerful aspect for promoting mental health awareness. Organisations and workplaces can use world mental health day as an opportunity to organise workshops, seminars and awareness campaigns. Teaching to cope up with the strategies and promoting help-seeking behaviours. helps in empowering individuals with knowledge and skills that we can create in the society.

The final note

As we observed world mental health day is an important occasion to recognise the significance of mental health coverage. It is also essential to understand the comprehensive mental health coverage to ensure the access to services, early intervention, treatment and rehabilitation, promoting a global approach to health. Stay tuned with Zurich Kotak Health insurance for more such information.

Related blogs

How Are Diabetes And Mental Health Connected

9 tips for staying physically and mentally healthy at home

BENEFITS OF YOGA FOR MENTAL HEALTH