Unlocking the benefits of tree pose

Yoga is an age-old scientifically-backed tradition of health and well-being. Practising regular yoga for health has immense benefits. However, not all yoga is equally suitable for all. Depending on your current health status, that is decided. Yoga possesses the power to prevent a lot of ailments and keep you healthy and young for long. But, you may still get affected by certain ailment(s) at some point. To ensure efficient management under such circumstances, it is best to keep yourself covered under health insurance. You can consider purchasing Zurich Kotak General Insurance to save your day.

This article will highlight the benefits of tree pose yoga.

What is vrikshasana or tree pose?

This particular pose resembles a tree. It was performed by ancient yogis to attain austerity. Here, you are required to stand on one leg while the other leg is bent sideways at a right angle. It may seem quite easy to perform. However, that is essentially not the case, especially for beginners. Maintaining the balance with a single-leg stand is tricky and requires consistent effort and regular practice.

10 benefits of vrikshasana

Practising tree poses yoga consistently every day offers you several visible health benefits. Some of the most significant benefits of vrikshasana include:

1. Balance boost: Vrikshasana is essentially practised to boost the balance of both the body and the mind. A fixed and steady stance and focused concentration are essential to attain this particular posture and enjoy its full benefits.

2. Toned leg muscles: Vrikshasana effectively tones your leg muscles with regular practice. The muscles from the hip to the thighs get a well-toned structure.

3. Enhances hip stability: As you bear the body weight on a single leg each time, therefore it enhances hip stability. The hip muscles open up adding more strength and flexibility in that region.

4. Builds focus: Vrikshasana was practised to attain inner enlightenment and peace. Regularly performing this pose will stabilise your entire nervous system, maintaining a solid balance of mind and body.

5. Posture improvement: Practising this pose requires you to stand erect with a straight back. This has immense benefits on the spine eventually improving your posture.

6. Relieves sciatica pain: Sciatica is a very common and nagging ailment, arising due to incorrect posture, sleeping on the improper mattress, slip-disc injury, sedentary lifestyle, etc. Vrikshasana is very effective in relieving you from sciatica.

7. Ligament strengthening: Vrikshasana effectively tones your calf muscles and ligaments. Although it may seem to be painful in the beginning, eventually it becomes very relaxing.

8. Improves blood circulation: If you regularly practice vrikshasana followed by savasana or adho mukha savasana, it greatly boosts blood circulation.

9. Weight loss: Vrikshasana is also a powerful weight loss yoga, aiding in balancing body weight effectively.

10. Develops patience: Since vrikshasana affects both the mind and the body, it largely helps to create a firm grounding effect and improves your patience too.

Conclusion

Now that you have understood the benefits of tree pose, begin practising it regularly from now on and enjoy firm and toned health.

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