Posture perfect: 5 Yoga practices for a stronger body

A good health insurance plan from Zurich Kotak General Insurance helps you to stay fit. Similarly, following some healthy habits at home, like regular Yoga practice, can enhance your health and increase your overall wellness. If you feel your posture is flawed and need some painless ways to fix it, try the Yoga poses mentioned below and you will see a noticeable change in your appearance.

Yoga poses to improve your posture

People have been practising Yoga for posture since time immemorial. Here are the top five asanas or poses that you may also try to achieve better body alignment:

Mountain Pose (Tadasana)

If you want to achieve strengthening through Yoga, try practising the Mountain Pose (Tadasana) on a regular basis. This looks quite easy but is actually complex and takes a lot of practice to perfect. Practise it daily and you will see a huge difference in your posture.

Cat-Cow Stretch (Chakravakasana)

Next, we have the Cat-Cow Stretch (Chakravakasana). It helps you to understand the natural crevices of the spine and also improves your spine health. Practise the Chakravakasana regularly and feel energetic while experiencing a fall in your body pains and aches.

Bridge Pose (Setu Bandha Sarvangasana)

The Bridge Pose, one of the best Yoga poses for strength, works to improve the muscles in your chest and shoulders, the two areas that are often responsible for poor posture. Once you strengthen the muscles in these parts of your body, you can see a marked improvement in your stance in just a few days.

Eagle Pose (Garudasana)

If you are looking for the best body alignment practices, turn to the Garudasana. This popular Yoga pose teaches you to balance properly, thereby strengthening your core muscles. Apart from correcting your posture, the Garudasana also helps to improve your breathing patterns and helps many internal organs to function smoothly.

Cobra Pose (Bhujangasana)

And finally, we have the Cobra Pose, which is a slightly advanced-level asana. This balancing pose works very well to strengthen the chest and spine, which dramatically improves your posture. If you are very serious about improving your posture, start practising the Cobra Pose every day till you are able to perfect it.

Yoga is a very key component of ancient Indian wellness and even modern medicine recognises its benefits and contributions to healthcare. Practise the poses mentioned above and you will even have a reduced need to use your health insurance plans, as you will stay healthy in a comprehensive manner.

Conclusion

You cannot grow tall or change your physical appearance after a certain age. However, you can correct your posture through Yoga and look taller, slimmer and exude confidence at every step. Keep the points mentioned above in mind and practise these posture improvement exercises every day to give your health the much-needed boost it needs. Take the help and guidance of a certified Yoga instructor as it is very crucial for you to do the asanas correctly in order to achieve the best results.

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