10 Tips for maintaining healthy eyesight | Zurich Kotak General Insurance

Guarding Your Vision: A Comprehensive Guide to Eye Health.

You want to stay in the best shape and so, you invest in the good Zurich Kotak General Insurance plans. However, you often ignore the basics and don't care for your essential organs. Your eyes are one of the most important organs in your body and without proper eyesight, a lot of troubles come your way. This is why you need to protect your eyes and ensure your vision is as perfect as it can be for the longest period of time. Take a look at this article to get some handy and basic eye health tips that can help you in maintaining good vision for a long time.

Keep your eyes clean

One of the easiest eye care practices is maintaining eye hygiene. Keep your eyes clean at all times. Do not touch or rub your eyes with dirty hands. Refrain from wiping your eyes with an unclean handkerchief.

Eat a balanced diet

Foods rich in certain minerals like Vitamin A and zinc do wonders for your eye. Have a balanced diet and supply your eyes with all the nutrition they need. Include foods like nuts, whole grains, spinach and fish in your diet to see well.

Exercise

Obesity is a leading cause of diabetes. And as we all know, diabetes can lead to severe eye problems, including blindness. Hence, try to exercise and keep your weight in check.

Get enough rest

The strain on your eyes is one of the main reasons for eye problems. Give your eyes the rest they need by switching off your screen and sleeping on time.

Don't smoke

Refrain from smoking and drinking as the harmful chemicals in these substances can cause eye problems like glaucoma, macular degeneration and cataracts.

Wear your glasses

If you have been prescribed glasses, wear them at all times to maintain healthy eyes. The glasses provide the support your eyes need to see clearly. Taking your glasses off can cause undue stress on your eyes and make your vision even poorer.

Use protection when required

Never forget to protect your eyes when needed. If you are swimming, wear goggles to prevent harmful chemicals from entering your delicate eyes. When you are working in a lab, wear protective glasses to ensure the fumes and sparks don't damage your eye.

Wear proper sunglasses

When going out, wear sunglasses to keep the UV rays out. Timely vision protection prevents long-term eye damage.

See the doctor

Never ignore an eye problem. If you feel your vision is blurred or you experience any discomfort in your eyes, rush to the doctor. An eye condition that is ignored often aggravates. Get a diagnosis and seek treatment.

Get health insurance

Many of the leading family health insurance plans these days also cover important eye procedures such as cataract surgery, so make use of these benefits.

The final word

As you can see, following some of the most basic guidelines can help improve your vision considerably. Also, get a good and comprehensive health insurance plan so that you can keep your eyes and your overall health in check at all times. Look for a plan that offers extensive eye coverage and you will be able to keep your previous eyes protected.

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Team Zurich Kotak GIC

The content of this blog has been created and carefully reviewed by the esteemed team at Zurich Kotak General Insurance, with the sole purpose of providing valuable guidance and sharing insights on the importance of general insurance. Our objective is to assist users in making informed decisions when purchasing or renewing insurance policies for their cars, bikes, and health. Our expertly curated information aims to empower our readers with the knowledge they need to protect their valuable assets and financial interests.