Plant-Based Future: Vegan vs. Vegetarian Lifestyles Explored

Green Living Decoded: Navigating the Vegan vs. Vegetarian Lifestyle Trend

Veganism, or plant-based living, has gained a lot of popularity over the last few years. Many people are opting for this lifestyle for reasons including good health. The promoters of veganism argue that apart from being cruelty-free and environmentally friendly, veganism also has the power to reverse many health conditions. So, is a plant-based lifestyle the future for everyone? Let’s find out.

What is veganism?

Veganism is the practice of leading a completely cruelty-free life. Vegans do not consume any food that comes from any animal source. Even foods that are produced using animals, such as honey, are prohibited in veganism. Apart from food, vegans also refrain from using other animal products such as leather shoes, animal-tested makeup and so on.

Vegan vs. vegetarian - what is the difference?

Vegetarians also have plant-based dietary choices, but they consume animal products in the form of dairy. Milk and milk products like butter, cheese, paneer, etc. are considered to be vegetarian. However, these are not vegan so if you are a vegan, you cannot consume any milk products either.

The benefits of a plant-based diet

Good for health

Eating a lot of fresh fruits, vegetables, whole grains and nuts offers invaluable health benefits. Your body gets a lot of fibre, antioxidants, vitamins, etc. This helps to improve your heart, has a positive effect on your immunity and also allows you to recover from diabetes and other lifestyle-related disorders.

Easy to digest

Plant-based foods are very easy to digest so this adds benefit to your life. Meat and dairy have been proven to be difficult to digest, so a vegan diet is preferred by many.

Inexpensive

Meat and dairy are much more expensive as compared to fruits and vegetables. This is why choosing a plant-based diet proves to be more economical.

Important points to note

Keep an eye on the nutrition

Some important nutrients, such as proteins and Vitamin B12, are predominantly found in animal-based foods. When you cut out these foods, your body doesn't get the required nutrition. If you stop eating meat, fish, eggs and dairy, make sure you get dietary supplements that can provide the nutrition your diet lacks.

Consult your doctor

Speak to your doctor before you switch over to a plant-based diet. If you have some pre-existing health conditions, ensure you consult your doctor to determine the food choices won't interfere with your health and ongoing treatment.

Get health insurance

No matter what kind of lifestyle you are opting for, get health insurance. Health insurance is crucial as it protects you from many health conditions and allows you to stay safe in the long run.

The final word

As you can see, veganism and vegetarianism have their own set of benefits and this is why many people are turning to plant-based lifestyles. If you are considering going down this route as well, make sure you get the deity nutrition you need. Also, invest in health insurance from a good general insurance online company and stay protected.

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Team Zurich Kotak GIC

The content of this blog has been created and carefully reviewed by the esteemed team at Zurich Kotak General Insurance, with the sole purpose of providing valuable guidance and sharing insights on the importance of general insurance. Our objective is to assist users in making informed decisions when purchasing or renewing insurance policies for their cars, bikes, and health. Our expertly curated information aims to empower our readers with the knowledge they need to protect their valuable assets and financial interests.