Benefits of curd: The wonders of curd

Curd, or yoghurt as it is commonly called, is a very nutritional food item that supplies your body with several vitamins and minerals. Curd is also used for glowing skin and hair. It is commonly found in most Indian kitchens and is a staple in the Indian diet as well. In this article, we discuss the benefits of eating curd daily and how its usage can improve the quality of life.

Health benefits of curd

Listed below are some of the best benefits of eating curd:

1. Beneficial for your gut

Curd contains a lot of probiotics that enhance your gut health. This improves your digestion and keeps you fit in a comprehensive way.

2. High dosage of calcium

Calcium is essential for healthy bones and teeth. Calcium maintains a proper balance in your body and allows your organs to function properly. Curd is loaded with calcium and therefore is very beneficial for your health.

3. Source of protein:

Curd is an excellent vegetarian source of protein. This is one of the most powerful ways to consume protein if you do not eat meat.

Benefits of curd for hair

Apart from being an excellent dietary choice, curd has additional uses. There are some amazing benefits of applying curd to hair:

Dandruff control:

Curd is highly antimicrobial. This helps keep your scalp healthy and thereby reduces the appearance of dandruff.

Healthy hair growth:

Various B vitamins, especially Vitamin B7 (biotin), are abundant in curd. Biotin is excellent for your hair and helps it to grow quickly and in a very healthy way.

Benefits of curd for skin

If you want glowing skin, start applying curd every day. Here are some interesting benefits of curd for the skin:

Antipruritic effect:

Itchy skin is a problem that many people face regularly. Applying curd on the skin helps this as curd has been scientifically proven to have a strong antipruritic effect. It is a safe alternative to the harsh, antipruritic drugs that cause side effects.

Reduction in acne:

You can tackle acne with curd. Curd contains a component called Lactobacillus rhamnosus SP1, which has a very potent effect on acne. This is one of the handiest benefits of curd for a face.

Improvement in skin elasticity:

Curd helps to improve skin elasticity as it is very hydrating, applying curd directly on your skin will help to keep it moisturised and improve suppleness.

Conclusion

As you can see, consuming and using curd has several benefits. Make this a pantry staple in your house and benefit from the goodness of this tasty dairy product that is easy and inexpensive to procure. Apart from the cosmetic benefits, you will notice a considerable change in your wellness and you will stay healthy in a wholesome way. So, make the intelligent choice of having curd every day along with maintaining a good health insurance to stay smart and healthy at all times.

Related blogs

Tips to follow for healthy lifestyle

Paving the way for a future of plant-based lifestyles

Discovering the amazing health benefits of this nutrient-rich pulse

Unexpected ailments that can be avoided through a healthy lifestyle