All about desk exercise easy exercises for a healthy workday

Working from home or working from an office sitting through long hours is one of the biggest health risks faced. We travel to work sitting then we work sitting this creates stiffness in the muscles leading to health issues. Research says sitting in one place and having a sedentary lifestyle is one of the biggest contributors to musculoskeletal disorders. Many of us have medical health insurance to safeguard ourselves in times of medical emergency but why wait for our health to deteriorate it is better to start workplace exercises to keep the body and mind refreshed. The following article will give insights on health & safety tips in the workplace to make you feel healthier.

What is desk exercise?

A new term is been trending called desk exercise which refers to doing exercise at your workstation i.e. desk. A sedentary lifestyle creates issues with posture and muscles within the body therefore indulging in 15 minutes of desk exercise without leaving your desk will help you keep your health in check. Below are some helpful workplace exercises – desk exercises that will help you in building strength, maintain muscle health, maintain blood flow within the body, and boost brain activity.

1. Neck exercises:

Sitting up in the right posture and rotating your neck in a semi-circle from left to right is one of the best exercises to stretch the muscles on the back of the neck. Additionally, you can do full neck rolls i.e. rotating the head in circles in both clockwise and anticlockwise directions to relax the muscles of the neck and shoulder. Desk exercises like shoulder shrugs, neck stretches, and upper trap stretches.

2. Upper body stretching:

Stretching of arms, legs, and shoulders is very important as it helps in increasing blood flow within these parts of the body making them feel relaxed and calm. Stretching desk exercises include stretching of the triceps, overhead reach stretch, upper body, and arm stretch, shoulder stretch, forward stretch, and trunk rotation.

3. Lower body stretches:

This includes stretching of the legs, hips, and hamstrings. You can also indulge in taking a walk while talking on the phone, or a walk to water booths, and lunch stations.

4. Yoga:

Nowadays many of the corporate offices promote healthy living therefore they have a dedicated space for yoga and breathing practises. Carrying your yoga mat and doing yoga and breathing techniques will help overcome muscle stress.

Apart from the above-mentioned exercises, you can also benefit from:

1. standing up frequently or while on the phone

2. opting for an adjustable desk that can move up or down so that you can change your posture

3. walking during meetings

4. getting up and walking around the office after every hour or two

Final thoughts

With the rise in health issues around the world it has become important to practice two things namely – buying offline or online health insurance policies and doing desk exercise. These two things will keep you safeguarded from unwanted health issues and make you feel relaxed and energetic throughout your working hours.

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