Understanding the health benefits of ash gourd (winter melon)

Ash gourd, also known as winter melon, is one of the most nutritious vegetables of the gourd family. It is also consumed as a fruit in many South Asian countries but is primarily used as a veggie in India. Ash gourd is highly medicinal and has been used in traditional medicine to cure many diseases since time immemorial. Take a look at this article to know how you can benefit from this humble vegetable.

Health benefits of ash gourd

Many people like having ash gourd juice. This is a convenient way of consuming this veggie as it has a neutral taste and is made up of 96% water. If you regularly have ash gourd juice in the morning, on an empty stomach, you can get the following benefits:

Improved digestion

Ash gourd helps in digestion. It is rich in fibre which helps improve your digestion and also helps treat gut problems like constipation and bloating.

Relief from heartburn

Acidity, heartburn and nausea are some common problems faced by Indians. If you have these problems, try having this juice. Ash gourd is alkaline in nature, thereby neutralising the uncomfortable effects of excess stomach acids.

Good for the lungs

Ash gourd has a unique expectorant property which helps fight lung problems. It keeps the lungs healthy by loosening and removing the phlegm and mucus. This gives you a clear respiratory tract and your lungs also function at full capacity.

Good for the liver

Cucurbitacins are a rare natural biochemical that improves the functioning of your liver. Subsequently, you get a healthy liver that helps to fight off many disorders. Cucurbitacins are also very good for your immune system, which further helps you live a fit life.

Energy booster

If you are suffering from anaemia or weakness, consume ash gourd juice every day. A high level of Vitamin B3 can help treat the problems and make you more energetic.

Good for the joints

Phosphorus, magnesium and calcium are essential components that are very important for healthy joints and bones. They increase bone mass and make your musculoskeletal system strong and healthy.

Keeps you hydrated

The high water content in ash gourd keeps you hydrated. Drinking a tall glass of ash gourd juice can help keep you cool and hydrated in summer, so it is highly recommended.

A word of caution

While the benefits of ash gourd are manifold, in rare cases, the side effects of drinking ash gourd juice also become a worry. Consume the juice in moderation and you should not have any worries. Since the side effects mainly affect people who have breathing problems, consult your doctor before drinking ash gourd juice if you are an asthma patient.

The bottom line

The advantages far outweigh the side effects of drinking ash gourd juice so go ahead and include this amazing vegetable in your regular diet. Have it in moderation and you will reap many benefits which will help improve the quality of your life.