Tips to naturally boost oxygen saturation levels at home

Oxygen saturation levels of the body are vital parameters that are considered for assessing and monitoring respiratory function, chronic illnesses, cardiovascular health, and COVID-19 infections. Oxygen saturation level shows the body’s ability to adequately oxygenate tissues, especially when an individual is diagnosed with certain medical conditions. This article aims to provide a few important tips on how to increase blood oxygen levels naturally.

Oxygen saturation level – An overview

Oxygen saturation level or SpO2 is a measure of the percentage of hemoglobin currently bound to oxygen in the bloodstream. A Pulse oximeter (a device that can be clipped into a finger) is used to measure the oxygen saturation level.

A pulse oximeter reading for an oxygen saturation level of 95% to 100% is considered normal. Oxygen saturation of less than 90% is an alarm that there is some serious medical condition that needs to be addressed. When oxygen saturation level comes down to 70% or lower, it can be dangerous or life-threatening.

Signs of reduced oxygen saturation level can be cyanosis of mucous membranes and nail beds, confusion, low blood pressure, high pulse rate, dusky skin, dyspnea, and more. Oxygen therapy or supplemental oxygen is the immediate treatment for the low oxygen saturation level.

How to increase blood oxygen levels naturally?

There are also some natural ways to increase blood oxygen levels. Here is how to increase blood oxygen level naturally at home:

Stay hydrated

Drinking an adequate amount of water regularly ensures the mucous membrane is moist and ensures the respiratory tract is healthy with easier breathing.

Engage in regular exercise

Regular physical exercises like cycling, swimming, walking, and jogging can boost your lung function and oxygen saturation level as well. It ensures blood circulation, good oxygen intake, and heart health.

Practice relaxation and deep breathing techniques

Yoga and deep breathing techniques have helped many during the COVID-19 pandemic to maintain their oxygen saturation levels. Practising deep breathing exercises, such as alternative nostril breathing, diaphragmatic breathing, equal breathing, or pursed lip breathing, can boost oxygen exchange in the lungs and help improve lung capacity. Also, relaxation techniques like meditation can reduce stress and anxiety and boost oxygen saturation levels naturally.

Weight management

Maintaining an ideal body weight can help in overall good health, lung function, and oxygenation. Being obese can put more strain on your respiratory tract and reduce oxygen supply to tissues.

Get adequate sleep

Optimal respiratory function also depends on the amount of sleep you get. Ensuring sufficient sleep can help in oxygenation and overall well-being.

Follow an oxygen-rich diet

Consuming foods that are rich in antioxidants such as fresh fruits and vegetables can ensure a healthy lung and heart with adequate oxygen uptake. Foods like lentils, spinach, walnuts, beetroot, bananas, fatty fish, etc are a good addition to your daily diet to improve oxygen saturation levels.

Avoid smoking

Smoking can damage the lungs and other vital organs reducing oxygen intake. Hence, it is important to avoid smoking.

Seek medical help

It is important to seek medical help if the symptoms persist. It is also important to ensure your health is insured adequately with a comprehensive health insurance plan to get the financial help to afford quality healthcare at the right time.

Conclusion

To conclude, ensuring normal oxygen saturation level is vital for the proper function of the lungs, and other vital organs and overall health. Healthy practices, a good diet, timely medical care, and comprehensive health insurance are important for a healthy life.