Renewal through nutrition: Fruits that lower creatinine levels

Our health system is a unique conglomeration of several activities that keep it running actively and healthy. However, if any of these systems fail to keep up to the standards, the health begins to give out certain warnings. It is better to stay prepared to handle such medical emergencies by maintaining proper health insurance.

Understanding creatinine

Creatinine is a byproduct generated by the human body as it breaks down creatine, a compound found in the body. Creatine is a special type of amino acid utilised for smooth muscle functioning and energy.

You need to lower creatinine levels and keep them in check to ensure smooth body functioning. High levels of creatinine result in several physical complications, which may turn out to be quite grave, depending on the circumstances. You may even need to be hospitalised.

However, with proper diet and exercise, it is quite easy to keep the creatinine levels within limits. You have to maintain a routine and consistent approach to ensure good health by keeping the creatinine levels in check.

Acceptable creatinine levels in adults

Elevated levels of creatinine in the system indicate impaired kidney function. This is because kidneys are primarily responsible for flushing creatinine out of the system. However, these levels may rise for other medical issues too.

In an adult male, the normal creatinine levels range between 0.7 – 1.3 mg/dl, while in the case of normal female adult, this level ranges between 0.6 – 1.1 mg/dl.

If there is any increase in these levels, you will start experiencing certain health issues. It is best to consult your doctor for a complete and accurate diagnosis and proceed accordingly.

Probable causes for the rise in creatinine levels

Some of the popular causes that raise the creatinine levels in the system include:

1. Diabetes

2. Heart issues

3. Any block in the urinary tract

4. Hereditary record of kidney issues

5. Bacterial infection in the kidneys

6. Thyroid issues

7. Kidney failure

How to control creatinine?

While discussing how to improve creatinine levels, we must mention that diet plays a significant role in this context. Consuming high-fibre-rich fruits aids in the proper maintenance of creatinine levels, especially in the case of any kidney issues.

1. To maintain a healthy balance of creatinine levels, it is best to enhance your consumption of fresh seasonal fruits, as they are enriched with fibres, flavonoids, and antioxidants. These elements deftly fight the free radicals and keep the oxidative stress levels low too.

2. Fruits like avocados, melons, apples, kiwis, blueberries, cranberries, oranges, and bananas are known to keep creatinine levels low.

3. Some vegetables that aid in this process are onions, cucumbers, bitter gourd, and red bell peppers.

4. People with high levels of creatinine must avoid consuming too much protein and creatine supplements.

Conclusion

Excessive low levels of creatinine may eventually result in muscle dystrophy, muscle stiffness, reduced mobility, abdominal pain, nausea, persistent urination, jaundice, weakness, etc. It is best to approach your doctor for accurate diagnosis and treatment and maintain healthy habits consistently.

Related blogs

10 superfoods to boost your immunity

Healthy and insured winter for good health

Essential foods for optimal well-being

Superfoods for Boosting health