Optimal pushup goals: How many pushups should you do daily?

Physical exercise plays a pivotal role in maintaining a healthy lifestyle. Regular exercise keeps you physically and mentally healthy by burning calories, reducing the risk of obesity, and increasing metabolism. Some of the fundamental exercises like push-ups strengthen your bones and muscles. Push-ups primarily target shoulders and chest and also engage core muscles. Performing push-ups daily can strengthen your upper body, keep you active, and be effective for overall well-being. However, many beginners wonder – ‘how many push-ups should I do in a day?’

This article helps you get an answer to this question - ‘how many push-ups should I do in a day?’. Let us first understand the benefits of push-ups and how to do them effectively.

Benefits of push-ups

• Push-ups mainly strengthen the upper body by targeting the chest, triceps, and shoulders. It also engages core muscles improving core strength and stability.

• Along with improving bone health, it boosts metabolism rate by stimulating all the muscles.

• Push-ups help in fat loss and weight management over time.

• Push-ups improve cardiovascular health when incorporated into daily exercise routines.

• It also promotes mental well-being by reducing stress and anxiety

• It promotes good posture and improves functional strength contributing to overall good health.

Here is how to do push-ups effectively:

• Start with warm-ups like shoulder rolls and stretching your arms to increase the blood flow to the upper body.

• To do push-ups, start with a plank position, and lower your body until elbows form a 90-degree angle. Push back up to the starting position, keeping your body in a straight line and core engaged.

• Maintain optimal reps and sets as recommended to you.

• Relax by walking or stretching your upper body.

How many push-ups should I do in a day?

Push-ups are an effective exercise that requires no equipment. The number of push-ups, optimal reps, and sets depend on various factors such as your current health condition, fitness goal, and your daily exercise routine. As it is not ideal to over-exert your body, it is best to consult an expert, trainer, or fitness professional. Generally, the number of push-ups one needs to do in a day may differ for a beginner and an advanced individual.

Conclusion

For beginners, start with 10 to 15 pushups per day if you are a fairly healthy individual. This can be slowly increased to reach the intermediate or advanced level. With regular practice, a healthy individual can do 50 to 100 push-ups in a day. However, before you start push-ups or any exercise, it is important to get your health evaluated, get expert advice, and curate a fitness plan based on your current fitness condition.