Discovering Vitamin K-rich foods and their importance

Vitamin K is one of the most important nutrients that your body needs. It has several functions like strengthening your bones and maintaining proper cell growth. This is why you should include Vitamin K rich foods in your daily diet. Thankfully, some common food items contain this invaluable Vitamin and it won't be a challenge for you to have more of them. Read on for all the details.

Best natural sources of Vitamin K

Vitamin K is found in both vegetarian, as well as, non-vegetarian food items. If you want to consume Vitamin-K naturally, try having more of the following foods:

Spinach

Spinach is a rich source of Vitamin K. One cup of spinach has over 145 micrograms of Vitamin K which is very impressive. You can add spinach to your salads and eat it raw or cook it with your favourite recipe and get wonderful benefits.

Cheese

Cheese is another common pantry staple that has a lot of Vitamin K. The fermentation process used in making cheese adds Vitamin K to it. 100g of hard cheese has over 87 micrograms of Vitamin K. Children love cheese so it's a good way for them to have some natural Vitamin K as well.

Broccoli

Broccoli is rightly said to be a superfood because it has a large number of nutrients, including the all-important Vitamin K. Broccoli is excellent for your heart, immune system, eyes, and bones. Include more broccoli in your regular meals and see a positive change in your health.

Green peas

Green peas are one of the most versatile ingredients that can practically be added to anything! Whether you are making an Indian gravy or some Italian pasta, you can throw in a handful of peas and enjoy its wonderful flavour. Peas are a rich source of Vitamin K so you should look to add fresh, green peas to your food.

Kiwi fruit

When it comes to fruits, kiwi is a leading source of Vitamin K. This sweet and tangy fruit, which also has a large amount of Vitamin C, is very healthy and often considered a superfood.

Chicken

If you are a non-vegetarian, you can consume chicken to get your daily dose of Vitamin K. 100 gm of cooked chicken contains 60 micrograms of Vitamin K which is very healthy.

Egg yolk

Eggs are another healthy source of Vitamin K. The yolk of a large egg contains around 68 micrograms of Vitamin K. Eggs have several other health benefits, so include them in your daily diet.

The bottom line

As you can see, the Vitamin K rich foods listed above are quite commonly found in most Indian kitchens, so getting this nutrient through your diet should not be a problem. Make the healthy habit of consuming Vitamins and minerals through your diet and not relying only on supplements. Similarly, make the healthy habit of renewing your health insurance from Zurich Kotak General Insurance on time, so that your health always stays safe and protected.