Deficiency diseases caused by lack of fat: Symptoms and treatment

Most people aim to lose fat and maintain a good body weight. However, for some, gaining weight is a challenge as they suffer from fat deficiency. Fat deficiency is not much heard of, but it is dangerous and requires attention. Read on to know which disease is caused by lack of fat and how to prevent it.

What is fat deficiency?

Some dietary fats are essential for the body to function properly. These include saturated and unsaturated fats. They provide insulation to the body, cushion the vital organs and also provide the all-important energy needed for you to live a healthy life. When you don't have enough fat in the body, several illnesses start showing, which hurt you in the short, as well as, the long term.

Which disease is caused by a lack of fat?

There is not one, but multiple diseases, that can be caused by fat deficiency. Some of them are:

Hormonal disbalance

Fat cells regulate the vitamins in your body. If this doesn’t happen, you will start experiencing hormonal imbalances. In women, this can lead to issues in the menstrual and reproductive systems.

Skin issues

Your skin is one of the worst affected parts of your body by fat deficiency. You experience dry, itchy skin, scars, and heavy rashes. When you have this deficiency, several skin problems show up, so eat enough fats and get your glowing skin back.

Excessive hair loss

Prostaglandins are a type of fat molecule that helps the hair follicles to remain healthy. With a shortage of fat in the body, the follicles get damaged, leading to excessive hair fall.

Weak immune system

Fat deficiency leads to malabsorption of nutrition in the body. If you are eating healthy foods like fruits and veggies, but still keep getting sick frequently, it may likely be because of fat deficiency.

Fatigue and weakness

As stated above, fat deficiency causes malabsorption due to which your body stays undernourished. This leads to fatigue. Also, your body depends on the stored fat as a form of energy and when it doesn't get that, weakness sets in.

If you have been experiencing any of the health concerns listed above, meet your doctor immediately. Also, get a good diet chart prepared by a qualified dietician so that your body gets the proper nutrition it needs.

To wrap it up

It is a very good idea to keep your weight in check. However, in an attempt to do so, do not compromise on the amount of fats you consume as these substances are very crucial for your overall wellness. Eat well, get health insurance from Zurich Kotak General Insurance and lead a fit and secure life.