Unlocking the health benefits of water apple

Water apples are a unique, tropical fruit that is not as popular as other fruits like apples and bananas, but is nutritionally very rich. These small, pear-shaped fruits come in a white to pink colour tone and have a mild, sweet taste. The fruit is very good for your health as there are many water apple benefits that you can enjoy.

The best water apple benefits

As stated, this offbeat fruit has many nutrients in it which make it one of the healthiest fruits to have. Some of the water apple benefits include:

Hydration

Water apples have a high water content. This helps you to stay hydrated while you munch on this delicious fruit and enjoy a healthy snack. It is especially helpful in summer when your body needs a lot of hydration.

Skin health

Polyphenols and Vitamin C are found in large quantities in a water apple. These elements work to give your skin a youthful glow. Water apples also have many antioxidants that arrest the free radicals, giving your cells a healthy boost. This shows on your skin and it looks beautiful.

Diabetes control

The antihyperglycemic properties of water apples make them very useful in your fight against diabetes. The antihyperglycemic properties work well to regulate blood sugar levels and keep your diabetes in control.

Weight loss

When you consume water apples regularly, your metabolism improves significantly. This is because water apples aid in digestion and your body gets all the nutrition it needs. You also feel hungry at the correct times, which prevents overeating and undereating, all of which contribute to a better metabolism.

Immunity booster

Vitamin C is a key component required to have strong immunity. Water apples are loaded with Vitamin C and this is why the fruit is so helpful in boosting your immunity. Have water apples every day during summer to beat the heat and also increase your immunity levels.

Constipation relief

Water apples have a high fibre content. This is good for your gut and also helps to bring relief from constipation. If you have a constipation problem, include water apples in your regular diet and see a positive difference in just a few days.

Relief from muscle cramps

Muscle cramps are often caused by a deficiency of potassium, along with dehydration. Water apples are a good storehouse of both potassium and water. This helps your muscles a lot and you get long-term relief from regular muscle cramps. Ensure you have water apples regularly if you want your muscles to become strong and remain cramp-free.

The final word

Summer is here and you need to rely on refreshing, natural resources to stay fit and healthy. Turn to the humble water apple this summer and reap all the benefits listed above. It is a very good practice, just like buying health insurance from Zurich Kotak General Insurance.