Discover the normal blood pressure range by age in India. Learn how age affects blood pressure norms and ways to maintain healthy levels.
Understanding normal blood pressure ranges across different age groups
Blood pressure is a critical parameter as it directly affects the functioning of vital organs such as the heart, brain, liver, kidney, and overall health. Blood pressure is also a key indicator of your cardiovascular health, and organ function and a symptom of many underlying health conditions. This article helps you understand the normal blood pressure ranges by age in India.
Understanding blood pressure
Blood pressure is the force exerted by the blood against the walls of the arteries as it is pumped by the heart throughout the body. It is typically measured in millimetres of mercury (mm Hg) and expressed as two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number). Systolic pressure indicates the pressure in the arteries during the heart's contraction, while diastolic pressure measures the pressure when the heart is at rest between beats.
When the force of blood against the walls of the arteries is consistently too higher than the normal range, it is referred to as hypertension (high blood pressure). When the force of blood against the walls of the arteries is abnormally low, it is referred to as hypotension (low blood pressure). With higher levels of stress, a sedentary lifestyle, poor dietary habits, and environmental influence, hypertension has become extremely common and a cause of concern. Additionally, increased awareness and screening contribute to higher reported rates.
Blood pressure ranges by age in India
A blood pressure range of 120/80 mm Hg (systolic pressure/diastolic pressure) is typically considered normal. Blood pressure range of 120-129/<80 mm Hg is considered as ‘Elevated blood pressure’ or ‘Pre-hypertension’. A blood pressure range of 130-139/80-89 mm Hg is considered as ‘Hypertension stage-I’. A blood pressure of ≥140/≥90 mm Hg is considered as ‘Hypertension stage II’.
However, normal blood pressure ranges can vary slightly depending on factors such as age, ethnicity, and gender. Here is a normal blood pressure range by age in India:
Age group | Male | Female |
21 to 25 years | 120.5/78.5 mm Hg | 115.5/70.5 mm Hg |
26 to 30 years | 119.5/76.5 mm Hg | 113.5/71.5 mm Hg |
31 to 35 years | 114.5/75.5 mm Hg | 110.5/72.5 mm Hg |
36 to 40 years | 120.5/75.5 mm Hg | 112.5/74.5 mm Hg |
41 to 45 years | 115.5/78.5 mm Hg | 116.5/73.5 mm Hg |
46 to 59 years | 119.5/80.5 mm Hg | 124/78.5 mm Hg |
51 to 55 years | 125.5/85.5 mm Hg | 122.5/74.5 mm Hg |
56 to 60 years | 129.5/79.5 mm Hg | 132.5/78.5 mm Hg |
61 to 65 years | 143.5/76.5 mm Hg | 130.5/77.5 mm Hg |
However, this range may vary slightly depending on individual circumstances and the specific health conditions. It is crucial to consult with medical professionals for personalised blood pressure management and monitoring.
Conclusion
To sum up, blood pressure serves as an essential physiological parameter. It indicates the cardiovascular system's balance and efficiency and also impacts vital organ function and reflects overall well-being. Along with regular monitoring of such critical health parameters, it is important to secure health adequately with a comprehensive health insurance plan.
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