Brown sugar revealed: Exploring its origin and health benefits

Brown sugar, also known as Lal Shakkar in India, has been used by families for generations. However, the product has become commercially very popular over the last few years as more and more people are now becoming aware of the brown sugar benefits. From aiding in weight management to lowering the harmful effects of sugar, this humble sweetener indeed has many advantages. Take a look at this article to know more.

Brown sugar benefits

Let’s understand the benefits of brown sugar for health:

Low glycemic index

The glycemic index of brown sugar is lower than that of white sugar. This leads to a slower absorption of sugar into your bloodstream, thereby halting a sudden spike of sugar post a meal. This is healthy and allows you to stay fit in the long run. This also helps you to control your blood sugar levels and maintain a healthy weight.

Provides energy

Sugar gives you energy as it has carbohydrates which work as a fuel for your body. When you consume a food item made with brown sugar, your body gets the energy boost it needs and you feel more energetic and capable of completing all the tasks at hand.

Highly nutritious

Though it has a glucose content, brown sugar has many other nutritional elements that make it healthy for you. Iron, potassium and calcium are some of the highly beneficial nutrients found in brown sugar. It also is a very good antioxidant, which allows you to eliminate the harmful toxins from the body.

Stress relief

Brown sugar has molasses in it, which is a rich and sticky syrup that adds a distinct colour and flavour to brown sugar. Molasses is also very good for calming your nerves, and hence, brown sugar helps you deal with stress and anxiety. Also, sugar is a natural mood booster. So, make some delicious desserts with brown sugar and enjoy them whenever you feel slightly down or stressed.

Strengthens immune system

Molasses are anti-inflammatory and this makes it good for your immune system. Also, the vitamins and minerals present in brown sugar like iron and calcium make it very beneficial for your health.

Adds a deeper flavour

You will notice a distinct change in flavour when you add brown sugar to a dish instead of white sugar. The desserts become richer and more intense. This is another one of the handy brown sugar benefits that allow you to eat healthy and delicious desserts.

Works as a skin exfoliator

If you want glowing skin, use brown sugar as an exfoliator. It eliminates the dead skin cells and gives a brighter look to your skin.

Conclusion

You need to make certain decisions to keep yourself healthy. One of them is making small changes like switching from white sugar to brown sugar as it has a positive impact on your health. The other is investing in good health insurance from Zurich Kotak General Insurance as that can help you out during a medical emergency and allow you to stay healthy for a longer time.