Health Benefits of Drumsticks

Drumsticks are a very common Indian vegetable that is found in most households. People living in different parts of the country use it in different recipes. In south India, it is commonly featured in sambhar. In north India, gravies are made with it. The reason is that drumsticks, or moringa, are widely grown in India. There are many advantages of drumstick that make this a super vegetable. Read on to know more.

The top advantages of drumstick

Here are the top advantages of drumstick:

Excellent source of fibre

Drumstick is one of the best sources of fibre. This is why it is excellent for your digestive system. It helps bring relief from common problems like indigestion and constipation. Also, because of its high fibre content, a drumstick helps your metabolism and keeps your weight in check.

Good for your immune system

This vegetable is a treasure trove of vitamins. You find a large variety of vitamins in drumsticks, including vitamins A, C and E. This strengthens your immune system and keeps you protected against diseases like the flu and common cold.

Improves your eyesight

This is one of the lesser-known, but very powerful, advantages of drumstick. Due to the presence of vitamins A and C, your eyesight improves. These vitamins play a big role in improving your vision. When you consume drumsticks regularly, you keep your vision protected from disorders such as cataracts and night blindness.

Makes your heart stronger

If you want to give a natural boost to your health, consume drumsticks every day. Drumsticks have the all-important element of potassium, which regulates your blood pressure. Niaziminin and isothiocyanate, two essential compounds for blood pressure regulation, are also naturally present in a drumstick. These nutrients work together to keep your BP in check and your heart stays healthy.

Cleanses your liver

Not many vegetables offer protection to your liver, but the drumstick does. It has hepatoprotective properties which protect the liver from the damaging toxins present in the body. Drumsticks also control the free radicals that put pressure on your liver, keeping it healthy and strong for a long time.

Good for your skin

Drumsticks are a major source of vitamin A, which keeps your skin moisturised and glowing. Apart from this, the large presence of Vitamin C also promotes the production of collagen, which keeps your skin supple and youthful, making it look beautiful and young for a long time.

Makes your bones stronger

With high potassium, calcium and iron content, drumsticks give your bones a lot of strength and vigour. This is especially helpful for growing children, who need strong bones. Because of this property, the vegetable is also good for your hair and nails.

Conclusion

As you can see, the multiple advantages of drumstick benefit all parts of your body, so add this vegetable to your daily diet if you have not done so already. There are many tasty Indian recipes to follow, so choose the one you like the most and savour this healthy and tasty vegetable every day.