Sleep sanctuary: Mastering sleep hygiene for optimal health

You often buy the best health insurance plans from leading insurers like Zurich Kotak Health insurance to ensure your health stays protected. But did you know that following some simple healthy habits at home such as mastering healthy sleep habits can have a very positive impact on your overall health? Take a look at this article to learn more about how you can achieve sleep wellness in an effortless manner.

What is sleep hygiene?

Sleep hygiene refers to setting up the perfect ambience in which you can achieve sleep wellness. People who suffer from mild to moderate insomnia benefit greatly by setting up the proper atmosphere around their bedtime which eventually allows them to fall asleep and stay in a state of slumber for the entire night.

Why is creating a sleep sanctuary important?

A sleep sanctuary is very important because it allows you to get the adequate amount of sleep your body and mind need to function properly. Sleep deprivation is highly dangerous and can cause many physiological and psychological disorders in the long run. Sleep deprivation is directly related to serious health conditions like hypertension and obesity, among others.

What are the symptoms of sleep deprivation?

There are some very tell-tale signs of sleep deprivation including:

1. Chronic headaches that don't go away even with painkillers

2. Restlessness

3. Daytime sleepiness

4. Difficulty falling asleep, even when you are very tired

5. Sudden weight gain/loss

6. Fluctuations in your blood premium levels

As you can see, these are all very serious health conditions and can have a lasting impact on your wellness. You can control them by managing your sleep structure, and in order to do so, you must create an optimal sleep environment. Doing so will allow you to fall asleep quickly and give your body and mind the rest it needs.

Ways to obtain sleep hygiene

Here are some of the best sleep hygiene tips for you to follow:

Have fixed timings

Whether it is a weekday or a weekend, follow fixed bed and wake-up times. Do not stay awake past your bedtime or sleep beyond your wake-up time. In a few days, you will get into the habit of sleeping for that many hours.

Follow a bedtime routine

Follow a simple bedtime routine, such as a warm shower and some light reading. Do it every day to train your mind.

Make sleep a priority

Prioritise sleep over watching a movie, going out or studying. Remember, sleep is one of the biggest requirements of life and cannot be ignored.

Keep your electronics away

Do not go to bed with your mobile phone or try falling asleep while watching TV. you have to keep your gadgets and electronics far away if you want to create an optimal sleep environment.

The final word

You should definitely protect yourself with the best possible health insurance, but you should also take matters into your own hands and work on establishing some healthy habits such as a proper sleep pattern. Keep all the points mentioned above in mind and sleep well every night.

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