Juicing for metabolism: Discovering the best juices for a healthier you

Zurich Kotak General Insurance constantly strives to make the lives of all its customers smooth and healthy. As a result, they offer some of the best health insurance plans. They also offer some sound health advice to stay fit in the long run. One such piece of advice is to consume healthy juices every day. Take a look at this article to know more.

What is juicing and what is its impact on metabolism and nutrition?

Juicing refers to the practice of adding fresh fruit and vegetable juices to your daily diet. Doing so has a powerful impact on your health. From improving your metabolism to preventing serious illnesses like cancer, juices can do wonders for your body.

The best juices for your body

Listed below are the best metabolism-boosting juices that can be very beneficial for your health and fitness:

• Carrot juice

Carrot juice is very popular because it has some of the strongest antioxidants found in any food source. Also, carrot juice has cancer-fighting properties which help you to lead a healthy life. Next, you get to control diabetes with carrot juice as it regulates your blood sugar levels. Carrots are abundantly found in India, so include carrot juice in your daily diet.

• Black grape juice

Black grape juice is considered to be a superfood. This is because it offers several health benefits like improved vision, improved heart health, cancer prevention, Alzheimer’s prevention and so on. Black grapes are naturally sweet so you don't have to add any extra sugar when making the juice, and that makes it even healthier.

• Amla juice

If you are juicing for health, turn to amla juice. Amla is a fruit that is widely used in India mainly for its medicinal properties. Amla has a high concentration of Vitamin C, so you can have it to boost your immunity. Amla juice has anti-inflammatory properties and prevents illnesses like diabetes and hypertension.

• Apple juice

One of the most popular beverages, apple juice is more of a treat than a health drink! It has several health benefits like improved circulation, proper functioning of the nervous system, prevention of cancer and so on.

• Ginger juice

Ginger is another highly medical product that is found in every Indian kitchen. Ginger helps in digestion, relieves a sore throat, helps the treatment of the common cold and cough, helps to reduce toothache, etc. You can have ginger juice regularly, along with some warm water and honey for best results.

These healthy juice recipes are quite simple and you can easily prepare them at home. Include them in your daily diet and see a visible change in your wellness.

The final word

As you can see from the points mentioned above, choosing nutritious juices as part of your daily food routine can do you much good. So go ahead and find the best recipes and have these yummy beverages as frequently as possible. Along with that, get a good mediclaim policy and stay very well protected.

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