King of vegetables: The nutritional benefits of the brinjal (eggplant)

Brinjals have several health benefits, and many people even consider them the vegetable king. Brinjal is a very popular vegetable in India. From the north Indian Baingan Bharta to the Bengali Begun Bhaja to Andhra Pradesh’s delicious Gutti Vankaya curry, brinjal is used all across the country. Take a look at this article to know how Vegetable king aids your health and why you should have more of it.

Health benefits of brinjal

Brinjal is a vegetable rich in various nutrients like Vitamin K, Vitamin B-6, copper, manganese and magnesium. This is why this veggie is so good for your health. Here are some ways in which it helps you to stay fit:

Good for your bones

Vitamin K is an extremely important nutrient for your bones. It helps the blood to clot and makes your bone marrow stronger too, which aids your bone health. Manganese and copper, also present in eggplant, help to increase bone density, thereby making your skeletal system much healthier.

Improves your cardiovascular health

If you are looking for heart-healthy food, your search ends here. Brinjal is one of the best foods to promote cardiovascular health. Brinjal has a lot of fibre, which controls your cholesterol levels and unclogs your arteries, thereby making your heart stronger.

Helps in digestion

The fibre present in eggplant is also crucial for your gut. While on the one hand, it makes the food move slowly and aids digestion, it also makes waste disposal smoother. As a result, you end up with a very healthy digestive system that does its job perfectly.

Helps to maintain blood sugar levels

Eggplant doesn't have a lot of natural sugars in it; rather it has a lot of fibre. Both these factors help to regulate the blood sugar levels in the body. Whether you already have diabetes or just struggle to maintain healthy blood sugar levels, a steady intake of brinjals can help resolve your issues.

Prevents anaemia

Since eggplant has a lot of iron, it prevents anaemia. This is a wonderful health benefit of eggplants and a big reason why you should have more of it. Feed it to your children and, also to the elderly in the family who often suffer from iron deficiency. Brinjal is quite a well-loved Indian kitchen staple, so getting it incorporated into your daily diet should not be a problem.

The final word

As you can see, the health benefits of the brinjal are many and wide-ranging. Brinjal can also be prepared in many ways and adds variety to your diet while making your meals extremely tasty. Include a lot of brinjals in your food as that, along with a good health plan from Zurich Kotak General Insurance, will help you to lead a happy and happy life.