Ashwagandha for hair: Nourishing scalp and preventing hair loss

Ayurveda is one of the world's oldest and most powerful forms of medicine. Indians have embraced it for centuries and now the Western world is embracing it as well. You can get several cures from Ayurveda such as protection from hair fall using an amazing natural component called ashwagandha. There are many ashwagandha benefits for hair, some of which are mentioned in the article below.

What is ashwagandha and why is it helpful?

Ashwagandha is the name of a plant that commonly grows in India and other parts of South Asia. It is an evergreen shrub and the medicine is usually derived from the roots and leaves. It is known as one of the most potent natural stress relievers and has been used for centuries by people in India to deal with stress. Hair fall is one of the most prominent effects of stress, so by dealing with it, ashwagandha aids in preventing hair fall.

The ashwagandha benefits for hair are also seen because of DHEA. DHEA is a crucial hormone which reduces free radicals in the body and tackles the oxidative damage responsible for hair fall, leading to stronger hair. Ashwagandha has been proven to increase the levels of DHEA in the human body.

How to use ashwagandha for better hair?

Now that you know about the amazing ashwagandha benefits for hair, go ahead and use this herb to see some magical results. Here are some easy ways in which you can use ashwagandha:

Apply it directly to the scalp

Take some ashwagandha powder, mix some water and make a paste. Apply this paste directly onto the scalp and leave for about 30 minutes and then rinse your hair.

Brew it as a beverage

Grew some ashwagandha powder with milk and water, add some sweetener and enjoy it as a cup of tea. You can have it in the morning and evening and get all the wonderful benefits of the herb.

Have ashwagandha supplements

Ashwagandha supplements are widely available in India. Pop some supplements and enjoy the various advantages of this amazing herb.

Ashwagandha benefits for hair

Prevents hair loss

The biggest advantage is that ashwagandha prevents hair loss. It improves your hair’s strength and elasticity and also helps in the creation of new hair.

Nourishes the scalp

Ashwagandha deeply nourishes the scalp and prevents itchiness and infections. A healthy scalp is the prime requirement for healthy hair, so ashwagandha helps immensely in this department.

Prevents premature greying

Tyrosine is an amino acid required for the production of melanin in the human body. Melanin is the hormone that gives colour to your hair. Ashwagandha is a rich source of tyrosine, which promotes the production of melanin and keeps premature greying away.

Conclusion

Keep these simple points in mind and increase the usage of ashwagandha in your daily life to see a very positive change in your health. Apart from reaping all the ashwagandha benefits for hair, you will also lead an overall healthy life as you will remain stress-free and happy.